DARK CHOCOLATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 385 MG | 17% |
Nutrition Highlights
- High in dietary fiber (10.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About DARK CHOCOLATE
DARK CHOCOLATE is a high-calorie food with 518 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 43.6g of carbohydrates, and 41.0g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Chocolate category.
Ingredients
*72% ORGANIC DARK CHOCOLATE (ORGANIC CHOCOLATE LIQUOR, ORGANIC EVAPORATED CANE JUICE, ORGANIC COCOA BUTTER, ORGANIC SOY LECITHIN ADDED AS AN EMULSIFIER, AND ORGANIC VANILLA), ALMONDS, SEA SALT.
Dietary Information
DARK CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DARK CHOCOLATE include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 518 calories per 100 grams, DARK CHOCOLATE gets 6% of its calories from protein, 34% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare DARK CHOCOLATE
See how DARK CHOCOLATE compares to other foods in terms of nutrition:
- DARK CHOCOLATE vs MILK CHOCOLATE HEARTS
- DARK CHOCOLATE vs MILK CHOCOLATE PECAN CLUSTERS, MILK CHOCOLATE PECAN
- DARK CHOCOLATE vs COLONIAL ASSORTMENT
- DARK CHOCOLATE vs POOL PARTY PRETZEL, CALIFORNIA COLLECTIVE
More in Chocolate
Browse all foods in the Chocolate category to compare nutrition facts and find the best options for your diet.