LIME TWIST WRAPPED CASHEWS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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LIME TWIST WRAPPED CASHEWS wins in 12 out of 16 nutrient categories
LIME TWIST WRAPPED CASHEWS: 12
vs
CHOPPED WALNUTS: 3
(1 ties)
Overview
| Nutrient | LIME TWIST WRAPPED CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 733 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 32.1 g | 10 g | |
| Fat | 42.9 g | 70 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME TWIST WRAPPED CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | LIME TWIST WRAPPED CASHEWS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Copper, Cu | 4.3 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 500 MG | 383 MG | |
| Sodium, Na | 714 MG | 0 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |