LIME PLANTAIN CHIPS vs FREEZE-DRIED BLUEBERRIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

LIME PLANTAIN CHIPS: 4 vs FREEZE-DRIED BLUEBERRIES: 4 (4 ties)

Overview

Nutrient	LIME PLANTAIN CHIPS	FREEZE-DRIED BLUEBERRIES	Winner
Calories	536 cal	393 cal
Protein	3.6 g	3.6 g	Tie
Carbs	64.3 g	89.3 g
Fat	28.6 g	0 g
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	LIME PLANTAIN CHIPS	FREEZE-DRIED BLUEBERRIES	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIME PLANTAIN CHIPS	FREEZE-DRIED BLUEBERRIES	Winner
Calcium, Ca	14 MG	46 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	893 MG	571 MG
Sodium, Na	321 MG	0 MG

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