LIME PLANTAIN CHIPS vs POTATO CRISPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIME PLANTAIN CHIPS: 4
vs
POTATO CRISPS: 4
(3 ties)
Overview
| Nutrient | LIME PLANTAIN CHIPS | POTATO CRISPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 28.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIME PLANTAIN CHIPS | POTATO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | LIME PLANTAIN CHIPS | POTATO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 864 MG | 571 MG | |
| Sodium, Na | 321 MG | 821 MG |