LIME & HIMALAYAN SALT CRUNCHY PEANUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
LIME & HIMALAYAN SALT CRUNCHY PEANUTS wins in 5 out of 10 nutrient categories
LIME & HIMALAYAN SALT CRUNCHY PEANUTS: 5
vs
CHOPPED WALNUTS: 4
(1 ties)
Overview
| Nutrient | LIME & HIMALAYAN SALT CRUNCHY PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 643 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 43.3 g | 14.3 g | |
| Fat | 36.7 g | 64.3 g | |
| Fiber | 11.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIME & HIMALAYAN SALT CRUNCHY PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 450 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 317 MG | 0 MG |