LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE: 5 vs BROWN BASMATI RICE: 5 (4 ties)

Overview

Nutrient	LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE	BROWN BASMATI RICE	Winner
Calories	128 cal	170 cal
Protein	2.3 g	3.6 g
Carbs	25.6 g	32.6 g
Fat	2.3 g	2.8 g
Fiber	0.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE	BROWN BASMATI RICE	Winner
Niacin	0 MG	2.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIME & CORIANDER AUTHENTIC STEAMED BASMATI RICE	BROWN BASMATI RICE
Calcium, Ca	15 MG	7 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	99 MG
Sodium, Na	195 MG	4 MG

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