LIME CILANTRO HUMMUS vs RANCH VEGGIE DIP
Nutrition comparison per 100 g serving
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RANCH VEGGIE DIP wins in 5 out of 10 nutrient categories
LIME CILANTRO HUMMUS: 4
vs
RANCH VEGGIE DIP: 5
(1 ties)
Overview
| Nutrient | LIME CILANTRO HUMMUS | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 281 cal | 94 cal | |
| Protein | 8.8 g | 3.1 g | |
| Carbs | 21.1 g | 15.6 g | |
| Fat | 19.3 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIME CILANTRO HUMMUS | RANCH VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 62 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 109 MG | |
| Sodium, Na | 561 MG | 688 MG |