LIMA LARGE BEANS vs IBERIA

Nutrition comparison per 100 g serving

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IBERIA wins in 7 out of 12 nutrient categories

LIMA LARGE BEANS: 2 vs IBERIA: 7 (3 ties)

Overview

Nutrient	LIMA LARGE BEANS	IBERIA	Winner
Calories	286 cal	167 cal
Protein	20 g	19.4 g
Carbs	62.9 g	61.1 g
Fat	1.4 g	0 g
Fiber	22.9 g	38.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIMA LARGE BEANS	IBERIA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIMA LARGE BEANS	IBERIA
Calcium, Ca	29 MG	111 MG
Iron, Fe	6 MG	7.5 MG
Potassium, K	1,257 MG	0 MG
Sodium, Na	14 MG	42 MG

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