LIMA LARGE BEANS vs SEASONED BLACKEYE PEAS
Nutrition comparison per 100 g serving
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SEASONED BLACKEYE PEAS wins in 6 out of 12 nutrient categories
LIMA LARGE BEANS: 4
vs
SEASONED BLACKEYE PEAS: 6
(2 ties)
Overview
| Nutrient | LIMA LARGE BEANS | SEASONED BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 69 cal | |
| Protein | 20 g | 3.9 g | |
| Carbs | 62.9 g | 11.5 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 22.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA LARGE BEANS | SEASONED BLACKEYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIMA LARGE BEANS | SEASONED BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 6.3 MG | 1.4 MG | |
| Potassium, K | 1,257 MG | 146 MG | |
| Sodium, Na | 14 MG | 377 MG |