LIMA LARGE BEANS vs DEHYDRATED POTATO SHREDS
Nutrition comparison per 100 g serving
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LIMA LARGE BEANS wins in 7 out of 11 nutrient categories
LIMA LARGE BEANS: 7
vs
DEHYDRATED POTATO SHREDS: 3
(1 ties)
Overview
| Nutrient | LIMA LARGE BEANS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 21.6 g | 6.5 g | |
| Carbs | 62.8 g | 77.4 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 19.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA LARGE BEANS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.7 MG |
Minerals
| Mineral | LIMA LARGE BEANS | DEHYDRATED POTATO SHREDS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 65 MG | |
| Iron, Fe | 7.5 MG | 1.2 MG | |
| Potassium, K | 1,725 MG | 0 MG | |
| Sodium, Na | 20 MG | 1,452 MG |