LIMA GREEN BEANS vs ORIGINAL BAKED BEANS WITH MOLASSES
Nutrition comparison per 100 g serving
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ORIGINAL BAKED BEANS WITH MOLASSES wins in 5 out of 10 nutrient categories
LIMA GREEN BEANS: 4
vs
ORIGINAL BAKED BEANS WITH MOLASSES: 5
(1 ties)
Overview
| Nutrient | LIMA GREEN BEANS | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calories | 72 cal | 122 cal | |
| Protein | 3.2 g | 6.1 g | |
| Carbs | 13.6 g | 26.7 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA GREEN BEANS | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | LIMA GREEN BEANS | ORIGINAL BAKED BEANS WITH MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 240 MG | 298 MG |