LIMA BEANS vs IBERIA
Nutrition comparison per 100 g serving
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IBERIA wins in 5 out of 11 nutrient categories
LIMA BEANS: 4
vs
IBERIA: 5
(2 ties)
Overview
| Nutrient | LIMA BEANS | IBERIA | Winner |
|---|---|---|---|
| Calories | 72 cal | 81 cal | |
| Protein | 2.4 g | 3.7 g | |
| Carbs | 13.6 g | 13.3 g | |
| Fat | 0.4 g | 1.5 g | |
| Fiber | 2.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | IBERIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIMA BEANS | IBERIA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 30 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 240 MG | 89 MG |