LIMA BEANS vs LUPINI BEANS

Nutrition comparison per 100 g serving

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LIMA BEANS wins in 7 out of 11 nutrient categories

LIMA BEANS: 7 vs LUPINI BEANS: 2 (2 ties)

Overview

Nutrient	LIMA BEANS	LUPINI BEANS	Winner
Calories	71 cal	190 cal
Protein	2.5 g	14 g
Carbs	13.7 g	35 g
Fat	0.4 g	2 g
Fiber	2.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	LIMA BEANS	LUPINI BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIMA BEANS	LUPINI BEANS
Calcium, Ca	21 MG	0 MG
Iron, Fe	1.0 MG	0 MG
Potassium, K	187 MG	0 MG
Sodium, Na	245 MG	195 MG

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