LIMA BEANS vs KC CLASSIC BBQ BAKED BEANS
Nutrition comparison per 100 g serving
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KC CLASSIC BBQ BAKED BEANS wins in 6 out of 11 nutrient categories
LIMA BEANS: 4
vs
KC CLASSIC BBQ BAKED BEANS: 6
(1 ties)
Overview
| Nutrient | LIMA BEANS | KC CLASSIC BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 150 cal | |
| Protein | 2.5 g | 4 g | |
| Carbs | 13.7 g | 35 g | |
| Fat | 0.4 g | 1 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | KC CLASSIC BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | LIMA BEANS | KC CLASSIC BBQ BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 60 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 245 MG | 460 MG |