LIMA BEANS vs ORGANIC PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC PINTO BEANS wins in 5 out of 10 nutrient categories
LIMA BEANS: 4
vs
ORGANIC PINTO BEANS: 5
(1 ties)
Overview
| Nutrient | LIMA BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 85 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 13.7 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIMA BEANS | ORGANIC PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 245 MG | 65 MG |