LIMA BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 4 out of 11 nutrient categories
LIMA BEANS: 3
vs
BLACK BEANS: 4
(4 ties)
Overview
| Nutrient | LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 88 cal | |
| Protein | 3.2 g | 4.8 g | |
| Carbs | 13.6 g | 14.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIMA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 240 MG | 240 MG | Tie |