LIMA BEAN WITH BARLEY SOUP MIX vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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LIMA BEAN WITH BARLEY SOUP MIX wins in 7 out of 10 nutrient categories
LIMA BEAN WITH BARLEY SOUP MIX: 7
vs
TAPIOCA PUDDING: 2
(1 ties)
Overview
| Nutrient | LIMA BEAN WITH BARLEY SOUP MIX | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 321 cal | 110 cal | |
| Protein | 14.3 g | 4 g | |
| Carbs | 64.3 g | 18 g | |
| Fat | 2.3 g | 2.5 g | |
| Fiber | 17.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIMA BEAN WITH BARLEY SOUP MIX | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 20 MG | |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 807 MG | 0 MG | |
| Sodium, Na | 2,429 MG | 75 MG |