LIMA BEAN FLOUR vs CHOCO LISTO

Nutrition comparison per 100 g serving

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CHOCO LISTO wins in 7 out of 13 nutrient categories

LIMA BEAN FLOUR: 4 vs CHOCO LISTO: 7 (2 ties)

Overview

Nutrient	LIMA BEAN FLOUR	CHOCO LISTO	Winner
Calories	113 cal	400 cal
Protein	7.7 g	5 g
Carbs	20.9 g	90 g
Fat	0.4 g	0 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIMA BEAN FLOUR	CHOCO LISTO	Winner
Niacin	0.2 MG	25 MG
Riboflavin	0.0 MG	2.1 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIMA BEAN FLOUR	CHOCO LISTO
Calcium, Ca	9 MG	750 MG
Iron, Fe	1.4 MG	22.5 MG
Sodium, Na	2 MG	150 MG

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