LILY'S vs HAZELNUT SPREAD MADE WITH REAL COCOA
Nutrition comparison per 100 g serving
Ad 468x60
LILY'S wins in 5 out of 11 nutrient categories
LILY'S: 5
vs
HAZELNUT SPREAD MADE WITH REAL COCOA: 4
(2 ties)
Overview
| Nutrient | LILY'S | HAZELNUT SPREAD MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Calories | 594 cal | 514 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 34.4 g | 62.2 g | |
| Fat | 43.8 g | 29.7 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILY'S | HAZELNUT SPREAD MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LILY'S | HAZELNUT SPREAD MADE WITH REAL COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 54 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 50 MG | 54 MG |