LILY'S vs HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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LILY'S wins in 5 out of 10 nutrient categories
LILY'S: 5
vs
HAZELNUT SPREAD: 3
(2 ties)
Overview
| Nutrient | LILY'S | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 514 cal | |
| Protein | 18.8 g | 5.4 g | |
| Carbs | 34.4 g | 62.2 g | |
| Fat | 43.8 g | 29.7 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LILY'S | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LILY'S | HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 54 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Sodium, Na | 50 MG | 54 MG |