LIKE COUS-COUS FONIO vs BROWN GRAIN

Nutrition comparison per 100 g serving

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BROWN GRAIN wins in 9 out of 14 nutrient categories

LIKE COUS-COUS FONIO: 2 vs BROWN GRAIN: 9 (3 ties)

Overview

Nutrient	LIKE COUS-COUS FONIO	BROWN GRAIN	Winner
Calories	20 cal	356 cal
Protein	6.7 g	11.1 g
Carbs	82.2 g	71.1 g
Fat	0 g	2.2 g
Fiber	2.2 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN GRAIN	Winner
Niacin	1.8 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIKE COUS-COUS FONIO	BROWN GRAIN
Calcium, Ca	0 MG	178 MG
Iron, Fe	3.8 MG	8 MG
Potassium, K	46 MG	489 MG
Sodium, Na	0 MG	11 MG

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