LIGURIAN BASIL PESTO vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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LIGURIAN BASIL PESTO wins in 5 out of 10 nutrient categories
LIGURIAN BASIL PESTO: 5
vs
ALFREDO SAUCE: 3
(2 ties)
Overview
| Nutrient | LIGURIAN BASIL PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 573 cal | 129 cal | |
| Protein | 6.7 g | 3.2 g | |
| Carbs | 6.7 g | 4.8 g | |
| Fat | 60 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGURIAN BASIL PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | LIGURIAN BASIL PESTO | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 65 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,093 MG | 661 MG |