LIGHTLY TOASTED CORN FLAKES CEREAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 20 nutrient categories
LIGHTLY TOASTED CORN FLAKES CEREAL: 9
vs
CEREAL: 9
(2 ties)
Overview
| Nutrient | LIGHTLY TOASTED CORN FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 406 cal | 322 cal | |
| Protein | 6.3 g | 8.5 g | |
| Carbs | 87.5 g | 78.0 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.1 g | 11.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY TOASTED CORN FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Folate, total | 312 UG | 0 UG | |
| Niacin | 15.6 MG | 8.5 MG | |
| Riboflavin | 1.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.7 UG | 2.5 UG | |
| Vitamin B-6 | 1.6 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 46.9 MG | 0 MG |
Minerals
| Mineral | LIGHTLY TOASTED CORN FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 28.1 MG | 7.6 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 339 MG | |
| Potassium, K | 172 MG | 525 MG | |
| Sodium, Na | 562 MG | 424 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |