LIGHTLY TOASTED CORN FLAKES CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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LIGHTLY TOASTED CORN FLAKES CEREAL wins in 9 out of 16 nutrient categories
LIGHTLY TOASTED CORN FLAKES CEREAL: 9
vs
CEREAL: 6
(1 ties)
Overview
| Nutrient | LIGHTLY TOASTED CORN FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 87.5 g | 86.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY TOASTED CORN FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.5 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | LIGHTLY TOASTED CORN FLAKES CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 13.5 MG | 2.4 MG | |
| Potassium, K | 125 MG | 150 MG | |
| Sodium, Na | 725 MG | 500 MG | |
| Zinc, Zn | 5.6 MG | 0 MG |