LIGHTLY TOASTED COCONUT CHIPS vs GUAVA PASTE
Nutrition comparison per 100 g serving
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LIGHTLY TOASTED COCONUT CHIPS wins in 5 out of 8 nutrient categories
LIGHTLY TOASTED COCONUT CHIPS: 5
vs
GUAVA PASTE: 2
(1 ties)
Overview
| Nutrient | LIGHTLY TOASTED COCONUT CHIPS | GUAVA PASTE | Winner |
|---|---|---|---|
| Calories | 0 cal | 338 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 23.5 g | 80 g | |
| Fat | 64.7 g | 2 g | |
| Fiber | 4.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY TOASTED COCONUT CHIPS | GUAVA PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.5 MG |
Minerals
| Mineral | LIGHTLY TOASTED COCONUT CHIPS | GUAVA PASTE | Winner |
|---|---|---|---|
| Sodium, Na | 29 MG | 25 MG |