LIGHTLY SWEETENED CEREAL vs WHEAT BISCUITS
Nutrition comparison per 100 g serving
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LIGHTLY SWEETENED CEREAL wins in 13 out of 20 nutrient categories
LIGHTLY SWEETENED CEREAL: 13
vs
WHEAT BISCUITS: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SWEETENED CEREAL | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calories | 379 cal | 344 cal | |
| Protein | 6.9 g | 8.2 g | |
| Carbs | 82.8 g | 82.0 g | |
| Fat | 5.2 g | 2.5 g | |
| Fiber | 10.3 g | 11.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEETENED CEREAL | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Niacin | 69.0 MG | 8.2 MG | |
| Pantothenic acid | 34.5 MG | 0 MG | |
| Riboflavin | 5.9 MG | 0 MG | |
| Thiamin | 5 MG | 0 MG | |
| Vitamin B-12 | 20.7 UG | 0 UG | |
| Vitamin B-6 | 6.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 20.7 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SWEETENED CEREAL | WHEAT BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 345 MG | 33 MG | |
| Iron, Fe | 62.1 MG | 2.6 MG | |
| Magnesium, Mg | 55 MG | 98 MG | |
| Phosphorus, P | 276 MG | 0 MG | |
| Potassium, K | 431 MG | 377 MG | |
| Sodium, Na | 397 MG | 8 MG | |
| Zinc, Zn | 51.7 MG | 2.5 MG |