LIGHTLY SWEET KETTLE CORN vs KETTLE CORN
Nutrition comparison per 100 g serving
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LIGHTLY SWEET KETTLE CORN wins in 5 out of 11 nutrient categories
LIGHTLY SWEET KETTLE CORN: 5
vs
KETTLE CORN: 2
(4 ties)
Overview
| Nutrient | LIGHTLY SWEET KETTLE CORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calories | 486 cal | 500 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 51.4 g | 64.3 g | |
| Fat | 31.4 g | 28.6 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SWEET KETTLE CORN | KETTLE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SWEET KETTLE CORN | KETTLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 686 MG | 268 MG |