LIGHTLY SEASONED JACKFRUIT vs 80% LEAN 20% FAT GROUND BEEF

Nutrition comparison per 100 g serving

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LIGHTLY SEASONED JACKFRUIT wins in 6 out of 10 nutrient categories

LIGHTLY SEASONED JACKFRUIT: 6 vs 80% LEAN 20% FAT GROUND BEEF: 2 (2 ties)

Overview

Nutrient	LIGHTLY SEASONED JACKFRUIT	80% LEAN 20% FAT GROUND BEEF	Winner
Calories	71 cal	250 cal
Protein	2.4 g	17.0 g
Carbs	9.4 g	0 g
Fat	3.5 g	19.6 g
Fiber	8.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHTLY SEASONED JACKFRUIT	80% LEAN 20% FAT GROUND BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHTLY SEASONED JACKFRUIT	80% LEAN 20% FAT GROUND BEEF
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	318 MG	67 MG

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