LIGHTLY SAUCED CREAMED SPINACH vs PETITE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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PETITE BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
LIGHTLY SAUCED CREAMED SPINACH: 4
vs
PETITE BROCCOLI FLORETS: 5
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED CREAMED SPINACH | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 73 cal | 29 cal | |
| Protein | 3.6 g | 2.4 g | |
| Carbs | 4.6 g | 3.5 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED CREAMED SPINACH | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 35.3 MG |
Minerals
| Mineral | LIGHTLY SAUCED CREAMED SPINACH | PETITE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Sodium, Na | 282 MG | 12 MG |