LIGHTLY SAUCED CREAMED SPINACH vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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LIGHTLY SAUCED CREAMED SPINACH wins in 5 out of 10 nutrient categories
LIGHTLY SAUCED CREAMED SPINACH: 5
vs
MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SAUCED CREAMED SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 73 cal | 78 cal | |
| Protein | 3.6 g | 2.2 g | |
| Carbs | 4.6 g | 12.2 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SAUCED CREAMED SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 6.7 MG |
Minerals
| Mineral | LIGHTLY SAUCED CREAMED SPINACH | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 282 MG | 67 MG |