LIGHTLY SALTED VIRGINIA PEANUTS vs CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED VIRGINIA PEANUTS wins in 7 out of 11 nutrient categories
LIGHTLY SALTED VIRGINIA PEANUTS: 7
vs
CASHEWS: 1
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED VIRGINIA PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 26.7 g | 17.9 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED VIRGINIA PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED VIRGINIA PEANUTS | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 653 MG | 0 MG | |
| Sodium, Na | 433 MG | 429 MG |