LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 6 out of 11 nutrient categories
LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS: 4
vs
POPCORN: 6
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 485 cal | |
| Protein | 25 g | 6.1 g | |
| Carbs | 28.6 g | 51.5 g | |
| Fat | 42.9 g | 30.3 g | |
| Fiber | 14.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | LIGHTLY SALTED SOUTHERN BLISTER FRIED PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 3 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 485 MG | |
| Sodium, Na | 250 MG | 606 MG |