LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL wins in 7 out of 11 nutrient categories
LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL: 7
vs
TRAIL MIX: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 465 cal | |
| Protein | 21.4 g | 14.0 g | |
| Carbs | 28.6 g | 46.5 g | |
| Fat | 46.4 g | 27.9 g | |
| Fiber | 10.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED PISTACHIOS IN-SHELL | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 1,036 MG | 512 MG | |
| Sodium, Na | 429 MG | 58 MG |