LIGHTLY SALTED ROASTED JUMBO CASHEWS vs ROASTED PISTACHIOS KERNELS
Nutrition comparison per 100 g serving
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ROASTED PISTACHIOS KERNELS wins in 7 out of 11 nutrient categories
LIGHTLY SALTED ROASTED JUMBO CASHEWS: 1
vs
ROASTED PISTACHIOS KERNELS: 7
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED JUMBO CASHEWS | ROASTED PISTACHIOS KERNELS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 32.1 g | 28.6 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED JUMBO CASHEWS | ROASTED PISTACHIOS KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED JUMBO CASHEWS | ROASTED PISTACHIOS KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 143 MG | |
| Iron, Fe | 5.7 MG | 3.9 MG | |
| Potassium, K | 536 MG | 1,000 MG | |
| Sodium, Na | 143 MG | 429 MG |