LIGHTLY SALTED ROASTED CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 4 out of 10 nutrient categories
LIGHTLY SALTED ROASTED CASHEWS: 3
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 577 cal | 567 cal | |
| Protein | 15.4 g | 6.7 g | |
| Carbs | 30.8 g | 50 g | |
| Fat | 50 g | 36.7 g | |
| Fiber | 3.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.2 MG | 2.4 MG | |
| Sodium, Na | 135 MG | 1,067 MG |