LIGHTLY SALTED ROASTED CASHEW HALVES vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED ROASTED CASHEW HALVES: 1
vs
CASHEWS: 5
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED CASHEW HALVES | CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 32.1 g | |
| Fat | 46.4 g | 42.9 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED CASHEW HALVES | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED CASHEW HALVES | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 196 MG | 375 MG |