LIGHTLY SALTED ROASTED ALMONDS vs PRETZELS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 11 out of 16 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 11
vs
PRETZELS: 4
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 478 cal | |
| Protein | 21.4 g | 6.5 g | |
| Carbs | 17.9 g | 65.2 g | |
| Fat | 57.1 g | 23.9 g | |
| Fiber | 10.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | PRETZELS | Winner |
|---|---|---|---|
| Riboflavin | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 130 MG | |
| Copper, Cu | 0.9 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Magnesium, Mg | 268 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 679 MG | 0 MG | |
| Sodium, Na | 143 MG | 326 MG |