LIGHTLY SALTED ROASTED ALMONDS vs TUCHTEN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 7 out of 10 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 7
vs
TUCHTEN: 1
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | TUCHTEN | Winner |
|---|---|---|---|
| Calories | 600 cal | 750 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 16.7 g | 6.3 g | |
| Fat | 56.7 g | 71.9 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | TUCHTEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | TUCHTEN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 150 MG | 0 MG |