LIGHTLY SALTED ROASTED ALMONDS vs SMART SNACKING
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED ALMONDS wins in 10 out of 16 nutrient categories
LIGHTLY SALTED ROASTED ALMONDS: 10
vs
SMART SNACKING: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ROASTED ALMONDS | SMART SNACKING | Winner |
|---|---|---|---|
| Calories | 607 cal | 581 cal | |
| Protein | 21.4 g | 20.9 g | |
| Carbs | 17.9 g | 25.6 g | |
| Fat | 57.1 g | 46.5 g | |
| Fiber | 10.7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ROASTED ALMONDS | SMART SNACKING | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ROASTED ALMONDS | SMART SNACKING | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 233 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.2 MG | |
| Magnesium, Mg | 286 MG | 279 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 679 MG | 674 MG | |
| Sodium, Na | 143 MG | 116 MG |