LIGHTLY SALTED RICE CAKES vs PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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PREMIUM ROASTED SEAWEED wins in 7 out of 12 nutrient categories
LIGHTLY SALTED RICE CAKES: 3
vs
PREMIUM ROASTED SEAWEED: 7
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED RICE CAKES | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 395 cal | 500 cal | |
| Protein | 7.9 g | 20 g | |
| Carbs | 79.0 g | 20 g | |
| Fat | 4.0 g | 40 g | |
| Fiber | 3.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED RICE CAKES | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED RICE CAKES | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 400 MG | |
| Iron, Fe | 0 MG | 7.2 MG | |
| Potassium, K | 263 MG | 0 MG | |
| Sodium, Na | 211 MG | 1,300 MG |