LIGHTLY SALTED POPCORN vs CAPE COD
Nutrition comparison per 100 g serving
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CAPE COD wins in 4 out of 11 nutrient categories
LIGHTLY SALTED POPCORN: 1
vs
CAPE COD: 4
(6 ties)
Overview
| Nutrient | LIGHTLY SALTED POPCORN | CAPE COD | Winner |
|---|---|---|---|
| Calories | 607 cal | 464 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 71.4 g | |
| Fat | 42.9 g | 17.9 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POPCORN | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED POPCORN | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 393 MG |