LIGHTLY SALTED POPCORN vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 12 nutrient categories
LIGHTLY SALTED POPCORN: 3
vs
ROASTED & SALTED CASHEWS: 5
(4 ties)
Overview
| Nutrient | LIGHTLY SALTED POPCORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 57.1 g | 33.3 g | |
| Fat | 28.6 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED POPCORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED POPCORN | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 179 MG | 633 MG |