LIGHTLY SALTED PLANTAIN STRIPS vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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TOASTED COCONUT CHIPS wins in 5 out of 12 nutrient categories
LIGHTLY SALTED PLANTAIN STRIPS: 4
vs
TOASTED COCONUT CHIPS: 5
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED PLANTAIN STRIPS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 32.1 g | |
| Fat | 23.3 g | 57.1 g | |
| Fiber | 6.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PLANTAIN STRIPS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PLANTAIN STRIPS | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.2 MG | |
| Potassium, K | 1,133 MG | 0 MG | |
| Sodium, Na | 200 MG | 643 MG |