LIGHTLY SALTED PLANTAIN CHIPS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PLANTAIN CHIPS wins in 6 out of 12 nutrient categories
LIGHTLY SALTED PLANTAIN CHIPS: 6
vs
POTATO CHIPS: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 536 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 43.3 g | 57.1 g | |
| Fat | 26.7 g | 32.1 g | |
| Fiber | 33.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED PLANTAIN CHIPS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 67 MG | 571 MG |