LIGHTLY SALTED PISTACHIOS vs WHOLE CHERRIES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED PISTACHIOS wins in 6 out of 10 nutrient categories
LIGHTLY SALTED PISTACHIOS: 6
vs
WHOLE CHERRIES: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PISTACHIOS | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 20 g | 3.3 g | |
| Carbs | 36.7 g | 70 g | |
| Fat | 46.7 g | 20 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED PISTACHIOS | WHOLE CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 997 MG | 360 MG | |
| Sodium, Na | 500 MG | 17 MG |