LIGHTLY SALTED PARTY PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
LIGHTLY SALTED PARTY PEANUTS: 4
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED PARTY PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 316 cal | |
| Protein | 25 g | 10.5 g | |
| Carbs | 14.3 g | 73.7 g | |
| Fat | 53.6 g | 2.6 g | |
| Fiber | 10.7 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED PARTY PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 161 MG | 0 MG |