LIGHTLY SALTED MIXED NUTS vs ROASTED & SALTED IN SHELL PEANUTS

Nutrition comparison per 100 g serving

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LIGHTLY SALTED MIXED NUTS wins in 4 out of 10 nutrient categories

LIGHTLY SALTED MIXED NUTS: 4 vs ROASTED & SALTED IN SHELL PEANUTS: 3 (3 ties)

Overview

Nutrient	LIGHTLY SALTED MIXED NUTS	ROASTED & SALTED IN SHELL PEANUTS	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	25 g
Carbs	17.9 g	21.4 g
Fat	53.6 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Mineral	LIGHTLY SALTED MIXED NUTS	ROASTED & SALTED IN SHELL PEANUTS
Calcium, Ca	107 MG	71 MG
Iron, Fe	3.2 MG	1.4 MG
Potassium, K	679 MG	643 MG
Sodium, Na	161 MG	411 MG

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