LIGHTLY SALTED MIXED NUTS vs GOODIES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 13 out of 17 nutrient categories
LIGHTLY SALTED MIXED NUTS: 13
vs
GOODIES: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | GOODIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 9.4 g | |
| Carbs | 21.4 g | 59.4 g | |
| Fat | 50 g | 28.1 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MIXED NUTS | GOODIES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | GOODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 19 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Magnesium, Mg | 214 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 607 MG | 206 MG | |
| Sodium, Na | 214 MG | 172 MG | |
| Zinc, Zn | 4.3 MG | 0 MG |