LIGHTLY SALTED MIXED NUTS vs RAW MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED MIXED NUTS wins in 8 out of 10 nutrient categories
LIGHTLY SALTED MIXED NUTS: 8
vs
RAW MIXED NUTS: 1
(1 ties)
Overview
| Nutrient | LIGHTLY SALTED MIXED NUTS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 597 cal | |
| Protein | 21.4 g | 20.7 g | |
| Carbs | 21.4 g | 24.1 g | |
| Fat | 50 g | 55.2 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHTLY SALTED MIXED NUTS | RAW MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 143 MG | 3 MG |