LIGHTLY SALTED MATZOS vs PINEAPPLE FILLED COOKIES
Nutrition comparison per 100 g serving
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PINEAPPLE FILLED COOKIES wins in 10 out of 19 nutrient categories
LIGHTLY SALTED MATZOS: 6
vs
PINEAPPLE FILLED COOKIES: 10
(3 ties)
Overview
| Nutrient | LIGHTLY SALTED MATZOS | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 393 cal | 462 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 82.1 g | 65.4 g | |
| Fat | 1.8 g | 17.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED MATZOS | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 1.9 UG | |
| Vitamin B-6 | 0 MG | 1.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED MATZOS | PINEAPPLE FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 77 MG | |
| Iron, Fe | 0 MG | 6.9 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 357 MG | 173 MG | |
| Zinc, Zn | 0 MG | 8.7 MG |